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A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being. To hear full episodes you will need to subscribe at patreon.com/theserenitycenterinc
Episodes
Monday Aug 24, 2015
Monday Aug 24, 2015
When life squeezes you, what do you do? Whatever you do is your responsibility. We need to look at ourselves, not the circumstances or the people around us. Psychology and spirituality tell us that sometimes we need to look at our "shadow selfs, or our dark energy to find those answers. However, few of us are willing to do this to better ourselves. When we are not we live our lives unaware, unconscious, and unable to make good healthy decisions.
Wednesday Aug 12, 2015
Wednesday Aug 12, 2015
Why is the way you value yourself so important? It impacts every area of your life. The way you interact and percieve the world around you, your relationships, and how you will manage your resources! Listen to learn where you get your value, worth and identity from and how to improve your thinking around these issues.
Monday Aug 03, 2015
Monday Aug 03, 2015
Skills to Overcome Anxiety and Worry. Learn how to stop "getting ahead of yourself" and stop attempting to do the impossible!
Monday Jul 27, 2015