6.5K
Downloads
29
Episodes
A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being. To hear full episodes you will need to subscribe at patreon.com/theserenitycenterinc Visit my website at www.clintpayne.net
Episodes
Sunday Jan 14, 2024
Monday Dec 09, 2019
Thursday Nov 21, 2019
Thursday Nov 21, 2019
We examine what acceptance is and what we need to being to accept to overcome our anxieties and fears.
Monday Nov 18, 2019
Monday Nov 18, 2019
We all get anxious. We all feel insecure and unworthy at times. How do we overcome those powerful feelings and behaviors they cause? We have to learn radical acceptance.
Thursday Aug 15, 2019
Thursday Aug 15, 2019
This episode will give you a new way to think about those uncomfortable emotions and ways to use them to your advantage and move life forward emotionally and relationally.
Monday Mar 11, 2019
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
This episode gives you the skill and tool of recognizing your states of mind and how you can move from a place of anxiety and fear to a place of more calm to make wise decisions in your life.
Monday Feb 20, 2017
Monday Feb 20, 2017
Renunciation, what is it, what does it mean and how do you do it? Renunciation can change your life and help you focus on what truly matters. It is a practice that will lead to more peace and harmony in your life the more you practice it. It is both a psychological and spiritual practice that will help you set good boundaries and limits in your life.
Monday Feb 13, 2017
Monday Feb 13, 2017
We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings. How? We need to learn how to respond rather than react. We need to learn that our feelings are information for us to use as data so we can make decisions about how and what to do. Most of us just react as if those feelings are telling us something real, instead of those feelings are giving us information about how we can choose to respond.
Tuesday Aug 23, 2016
Tuesday Aug 23, 2016
These two things are tied together and cannot be separated. If we want sexual health in our relationships, we must creat emotional intimacy and physical safety. This podcast talks about the ways that we can create that with our partners, gives clear examples of what it is like for the other partner when emotional intimacy and physical safety are not realized, and what a healthy sexual relationship can look like.