Lessons from My Narcissistic Father

Emotional Agility

We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings.  How? We need to learn how to respond rather than react.  We need to learn that our feelings are information for us to use as data so we can make decisions about how and what to do.  Most of us just react as if those feelings are telling us something real, instead of those feelings are giving us information about how we can choose to respond. 

Emotional and Sexual Intimacy

These two things are tied together and cannot be separated.  If we want sexual health in our relationships, we must creat emotional intimacy and physical safety.  This podcast talks about the ways that we can create that with our partners, gives clear examples of what it is like for the other partner when emotional intimacy and physical safety are not realized, and what a healthy sexual relationship can look like.  

Men, Affection, Presence, and the importance of listening

Men often want affection and to feel value and signifigant in their relationship.  We often think we do this by being the "provider." However, there is a way to do this that has nothing to do with trying harder, providing more, and being "stronger."  We as men need to learn a new way to be present for those around us that will make them feel safe and encourage them to give us affection and love.  

Taking Care of Yourself is Not Selfish

A Spirituality of Ones Own

What makes your spirituality unique and special? Have you ever thought about the ideas of other traditions and religions?  Ever seen the commom ideas and themes, but never felt like you had a place to talk about those ideas and your own personal experiences?  This podcast may be the open door for you to find a safe place to start! 

The Work of Spirituality

This podcast is about what the real work of spirituality is.  It is a process of changing from the inside out.  We are not placed here on this earth to worried about the world around us first.  We are here to do the work internal work on ourselves. This is what will change the world.  

What are boundaries and limits?

What are boundaries and limits? How can they help you realize healthy growth?  How can they lead you do a greater mental and spiritual health?  What makes them so important and why do I hear those words all the time?  What are they exactly?  Listen to this podcast to find out how to gain greater control over your own emotions, relationships, and find the heatlhy power that understanding boundaries and limits offers you!

When Life Squeezes You

When life squeezes you, what do you do?  Whatever you do is your responsibility.  We need to look at ourselves, not the circumstances or the people around us.  Psychology and spirituality tell us that sometimes we need to look at our "shadow selfs, or our dark energy to find those answers. However, few of us are willing to do this to better ourselves.  When we are not we live our lives unaware, unconscious, and unable to make good healthy decisions. 

Why is Self-Esteem So Important and Where Do You Get It?

Why is the way you value yourself so important? It impacts every area of your life.  The way you interact and percieve the world around you, your relationships, and how you will manage your resources! Listen to learn where you get your value, worth and identity from and how to improve your thinking around these issues.

Skills to Overcome Anxiety and Worry

Skills to Overcome Anxiety and Worry.  Learn how to stop "getting ahead of yourself" and stop attempting to do the impossible!