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A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being.
Episodes
Monday Feb 13, 2017
Monday Feb 13, 2017
We all experience negative emotions and circumstances in our lives. However, we can still find peace and hope in the mist of those events and feelings. How? We need to learn how to respond rather than react. We need to learn that our feelings are information for us to use as data so we can make decisions about how and what to do. Most of us just react as if those feelings are telling us something real, instead of those feelings are giving us information about how we can choose to respond.
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