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A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being.
Episodes
Sunday Feb 18, 2024
Monday Jan 22, 2024
Sunday Jan 14, 2024
Monday Dec 09, 2019
Thursday Nov 21, 2019
Thursday Nov 21, 2019
We examine what acceptance is and what we need to being to accept to overcome our anxieties and fears.
Monday Nov 18, 2019
Monday Nov 18, 2019
We all get anxious. We all feel insecure and unworthy at times. How do we overcome those powerful feelings and behaviors they cause? We have to learn radical acceptance.
Thursday Aug 15, 2019
Thursday Aug 15, 2019
This episode will give you a new way to think about those uncomfortable emotions and ways to use them to your advantage and move life forward emotionally and relationally.
Monday Mar 11, 2019
Wednesday Mar 06, 2019
Wednesday Mar 06, 2019
This episode gives you the skill and tool of recognizing your states of mind and how you can move from a place of anxiety and fear to a place of more calm to make wise decisions in your life.
Monday Feb 20, 2017
Monday Feb 20, 2017
Renunciation, what is it, what does it mean and how do you do it? Renunciation can change your life and help you focus on what truly matters. It is a practice that will lead to more peace and harmony in your life the more you practice it. It is both a psychological and spiritual practice that will help you set good boundaries and limits in your life.